health &
wellbeing
Living the Good Life in Spain!
The North of Spain, often referred to as “Green Spain,” offers a radical departure from the high-stress environments common in major hubs across the USA, Canada, and the UK. Relocating here isn’t just a change of address; it is a conscious investment in your physical and mental longevity. From the humid, Atlantic-cleansed air to the rugged coastal paths of the Costa Verde, the region provides a natural sanctuary for those prioritizing health and wellness.
A World-Class Healthcare Infrastructure
One of the primary concerns for expats moving to Spain is the quality of medical care.
Spain consistently ranks among the top healthcare systems globally, often outperforming the US and UK in terms of efficiency and outcomes.
As a resident in the North, you gain access to a sophisticated network of public and private hospitals.
Cities like Gijon, Santander, and Oviedo boast cutting-edge facilities where English-speaking professionals are increasingly common, ensuring your transition into the Spanish healthcare system is seamless and secure.
The Atlantic Lifestyle: Movement as Medicine
Unlike the sedentary lifestyle often found in North American suburbs, life in Northern Spain is inherently active.
The geography of the North—defined by the Picos de Europa and an endless coastline—encourages a “movement-first” philosophy.
Whether it’s surfing in San Sebastián, hiking the ancient trails of the Camino de Santiago, or simply enjoying the daily paseo (evening stroll) along the rías, physical activity is woven into the social fabric.
This natural integration of exercise significantly reduces the risk of lifestyle-related ailments and fosters a profound sense of well-being.
Nutritional Excellence: The Cantabrian Diet
While the Mediterranean diet is famous, the “Cantabrian Diet” of the North is a powerhouse of nutrition.
Expats from the UK and North America will find the quality of seasonal, local produce staggering. The region is the dairy heartland of Spain, offering high-quality proteins, while the Bay of Biscay provides fresh, omega-3-rich seafood daily.
Transitioning to a diet free from heavy processing and centered on “Km 0” (locally sourced) ingredients leads to improved energy levels and long-term health benefits.
Mental Clarity and the Pace of Life
The most significant “wellness” benefit of moving to the North is the shift in temporal culture.
The Spanish emphasis on family, social connection, and the “slow living” movement acts as a natural buffer against burnout and anxiety.
In the North, the lush, rainy landscapes provide a tranquil environment that mirrors the peacefulness of the Pacific Northwest or the British countryside, but with the added warmth of Spanish social integration.
By choosing our relocation services, you aren’t just moving to a new house; you are stepping into a life where health is the default setting.
FREQUENTLY ASKED QUESTIONS
Are you a real estate agent?
No. We are not real estate agents and we don’t represent sellers or landlords.
We work exclusively for you, the client, as an independent relocation consultant and buyer’s agent. This means our advice is unbiased and focused entirely on your relocation and long-term needs.
What exactly does a relocation and buyer’s agent do?
We act as your local advocate and guide throughout your move to Northern Spain. Support can include:
- Area and lifestyle guidance
- Property searches (rental or purchase)
- Viewing coordination and negotiation
- Legal and administrative guidance
- Introductions to trusted professionals such as lawyers and tax advisors
- On-the-ground support during arrival and settling in
You choose the level of support from strategic guidance to full end-to-end
Are you compensated by the selling agent?
NO. We work exclusively for you
How do your fees work?
All services are offered on a transparent, client-paid fee basis.
Depending on the service, this may be a fixed fee, project-based fee. All fees are agreed in advance, with no hidden commissions.
Legal & Administrative
What is a NIE and when do I need it?
A NIE (Número de Identidad de Extranjero) is your foreigner identification number in Spain.
You will need it for most administrative and financial matters, including renting or buying property, opening a bank account, setting up utilities, and paying taxes.
What’s the difference between a T.I.E and EU residency?
EU citizens register as residents and receive a green EU residency certificate.
Non-EU citizens receive a TIE card, which is a physical residency card linked to their visa or residence permit.
Both confirm legal residency but follow different application processes.
Do I need to register as a resident (empadronamiento)?
Yes. Empadronamiento is registration with your local town hall.
It is required for healthcare access, school enrolment, residency applications, and many administrative procedures even if you are not yet a tax resident.
What are my tax obligations in Spain?
Tax obligations depend on factors such as how long you spend in Spain and where your main economic interests are based.
Many people become tax residents without realising it, so early advice from a qualified tax professional is strongly recommended.
Finding Accommodation
Pet-friendly rentals – what should I know?
Pet-friendly rentals do exist, but availability can be limited. Flexibility, clear communication, and realistic expectations are essential.
What documents do landlords typically require?
This varies, but commonly includes:
Passport or ID
NIE (sometimes)
Proof of income or savings
Employment contract or pension details
Spanish bank account (often required)
How does the rental process work in Spain?
The process is less standardised than in some countries but generally follows these steps:
Property viewing
Offer and negotiation
Contract review
Payment of deposit (usually 1–2 months) and first month’s rent
Inventory check and key handover
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Tax
Health & Insurance
What are my health insurance options in Spain?
Options may include public healthcare, private health insurance, or a combination of both. Many newcomers use private insurance initially, especially during the residency process.
Is private health insurance required for residency?
In many cases, yes particularly for non-EU residents and for some EU residency applications.
How does the public healthcare system work?
Spain’s public healthcare system is excellent once you are registered. Access is usually based on residency, employment, or social security contributions and is provided through your local health centre.
Tax
Practical Moving Logistics
What should I pack versus buy in Spain?
Spain is well-supplied, and many people overestimate what they need to ship. Furniture, appliances, and household items are often easier and more cost-effective to buy locally. Sentimental or specialist items are usually what’s worth bringing.
Can I ship belongings to Spain?
Yes, but costs, paperwork, and customs requirements vary depending on your country of origin, residency status, and shipment value.
Professional advice is recommended to avoid delays or unexpected charges.
How do I transport my pet to Spain?
Pet travel requires a microchip, rabies vaccination, health certificate, and an approved carrier.
There is no quarantine for compliant pets entering from most countries, but airline rules and routes must be carefully checked.
Tax
Staying Connected
How do I get internet service, especially for remote work?
High-speed fibre internet is widely available in cities and towns and increasingly in rural areas. Availability and speeds should always be checked by exact address, not just by area.
Should I get a Spanish phone number?
Yes. A Spanish phone number is strongly recommended and is often required to open a Spanish bank account, set up utilities, sign contracts, and receive verification codes. Many clients use a dual SIM or eSIM to keep their existing number alongside a Spanish one.
How do I maintain access to my US or home-country bank accounts?
Most people keep their existing accounts and open a Spanish account for local expenses. Some banks also offer multi-currency accounts, allowing you to hold balances in both euros and US dollars. Whether this is useful depends on your personal circumstances and banking fees.
Tax
Financial Matters
Can I open a Spanish bank account before arriving?
Sometimes, but requirements vary by bank and nationality. In many cases, it is simpler to open an account once you are physically in Spain.
How do currency transfers work?
Specialist currency transfer services often offer better exchange rates and lower fees than traditional banks, particularly for larger or regular transfers.
Where can I find English-speaking tax advisors?
We can introduce you to English-speaking tax advisors experienced in working with international clients, so you can get clear and reliable guidance from the outset.
What are the Spanish Tax year dates?
The Spanish tax year for individuals and corporations is the calendar year, running from 1 January to 31 December. Income tax returns (Declaración de la Renta) for the preceding year are typically filed between early April and 30 June